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Favorite Spiced Chai Tea Recipe

I love making this chai tea during the winter season, it warms the body and mind, and it just makes you feel good all over! The recipe is endlessly adaptable, so feel free to add whichever spices or botanicals you wish. For example, I've been adding ashwagandha root and milky oats lately, I love the extra nourishment that they provide and their ability to help our bodies deal with stress. Sometimes, I'll add allspice, star anise, or turmeric root depending on my mood and what I have on hand.  Use rooibos or another non caffeinated tea if you plan to enjoy this tea at night or share it with young kids, and and black tea if you're looking for a little caffeine during the day.

I hope that you enjoy this recipe as much as I do!  If you'd like to share or save this recipe, or view it in a larger format, I've provided a free downloadable link below.

Link to share or download graphic

 

Irene Wolansky Fawn Lily Botanica
Irene is the owner, founder, formulator, and chief maker at Fawn Lily Botanica. Prior to beginning Fawn Lily Botanica in 2012, she worked within the natural and herbal product industries for two decades. Her herbal medicine and skin care articles and recipes have been featured and published in national magazines, blogs, newsletters, and journals including Willow and Sage Magazine, MaryJanesFarm Magazine, Mountain Rose Herbs, the National Association for Holistic Aromatherapy (NAHA) Journal, EarthFirst Journal, Farming Magazine, Amaze Magazine, Eugene Magazine, and the Eugene Weekly among others. In her spare time, she can be found chasing her energetic twins around and exploring Oregon’s wild places.

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